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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Vanilla Root Beer Delight
Portions:
4
Serving Size:
6 ounces (3/4 cup)
- Diet Types:
- Diabetes
- Dialysis
- Gluten-free
- Heart Healthy
Ingredients
- 2 cups almond milk
- 3 scoops Syntrax Nectar® whey protein isolate powder, Vanilla Bean Torte flavor
- 1/4 cup Torani® sugar-free vanilla syrup
- 2 teaspoons root beer extract
- 1/2 cup diet root beer soda
Preparation
- Pour almond milk and protein powder in a blender. Blend well.
- Add root beer extract and blend.
- Pour mixture into 4 cups and slowly add 2 tablespoons root beer soda. Enjoy!
Helpful hints
- Select almond milk or other milk substitute without phosphate additives. Check labels and ingredient list or ask your dietitian about recommended products.
- When soda is added mixture will foam, so add slowly and stop until bubbles reduce if needed to prevent bubbling over.
- A & W® diet root beer and Barq's® diet root beer are acceptable brands of root beer for a kidney diet because there are no phosphate additives.
- If Syntrax Nectar® whey protein powder is unavailable, ask your dietitian for an appropriate substitute. EAS® 100% whey protein powder is an option and provides approximately 13 grams of protein per scoop.
Nutrients per serving
Calories 129
Protein 18 g
Carbohydrates 12 g
Fat 1 g
Cholesterol 0 mg
Sodium 145 mg
Potassium 198 mg
Phosphorus 90 mg
Calcium 67 mg
Fiber 0 g
Renal and renal diabetic food choices
- 2-1/2 meat
- 1 nondairy milk substitute
Carbohydrate choices
1
Submitted by: DaVita dietitian Allison from Florida.
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