Name: Vanilla Root Beer Delight
Yield: 4

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Portions:
4

Serving Size:
6 ounces (3/4 cup)

Diet Types:

Diabetes
Dialysis
Gluten-free
Heart Healthy

Ingredients

2 cups almond milk
3 scoops Syntrax Nectar® whey protein isolate powder, Vanilla Bean Torte flavor
1/4 cup Torani® sugar-free vanilla syrup
2 teaspoons root beer extract
1/2 cup diet root beer soda

Preparation

Pour almond milk and protein powder in a blender. Blend well.
Add root beer extract and blend.
Pour mixture into 4 cups and slowly add 2 tablespoons root beer soda. Enjoy!

Helpful hints

Select almond milk or other milk substitute without phosphate additives. Check labels and ingredient list or ask your dietitian about recommended products.
When soda is added mixture will foam, so add slowly and stop until bubbles reduce if needed to prevent bubbling over.
A & W® diet root beer and Barq's® diet root beer are acceptable brands of root beer for a kidney diet because there are no phosphate additives.
If Syntrax Nectar® whey protein powder is unavailable, ask your dietitian for an appropriate substitute. EAS® 100% whey protein powder is an option and provides approximately 13 grams of protein per scoop.

Nutrients per serving

Calories 129

Protein 18 g

Carbohydrates 12 g

Fat 1 g

Cholesterol 0 mg

Sodium 145 mg

Potassium 198 mg

Phosphorus 90 mg

Calcium 67 mg

Fiber 0 g

Renal and renal diabetic food choices

2-1/2 meat
1 nondairy milk substitute

Carbohydrate choices

Submitted by: DaVita dietitian Allison from Florida.

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