Vanilla Smoothie

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Portions:
1

Serving Size:
9 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Higher Potassium

Ingredients

  • 1 tablespoon sugar (or sugar substitute) 
  • 1/4 teaspoon vanilla extract
  • 8 ounces pasteurized liquid egg white
  • 3 tablespoons whipped topping

Preparation

  1. Combine all ingredients.
  2. Mix until whipped topping melts completely

Helpful hints

  • People with diabetes can substitute stevia, Equal®, Splenda® or other sugar substitute if desired. Carbohydrate is reduced to 5 grams per serving if sugar substitute is used instead of sugar.

Nutrients per serving

Calories 207

Protein 28 g

Carbohydrates 17 g

Fat 3 g

Cholesterol 0 mg

Sodium 377 mg

Potassium 372 mg

Phosphorus 34 mg

Calcium 16 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 4 meat
  • 1 high calorie

Carbohydrate choices

1

Submitted by: DaVita renal dietitian Lynn from Maryland.

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