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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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“An Apple a Day” Muffins
Portions:
12 muffins
Serving Size:
1 muffins
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Heart Healthy
Ingredients
- 12 muffin papers
- 1-1/2 cups raw apple
- 2 eggs
- 1 cup sugar
- 1/2 cup canola oil
- 1/4 cup water
- 1 tablespoon vanilla
- 1-1/2 cups all purpose white flour
- 1 teaspoon baking soda
- 1-1/2 teaspoons cinnamon
Preparation
- Preheat oven to 400° F and place muffin papers in muffin pan. peel and cut apple into small pieces.
- Beat eggs in a large bowl. Add sugar, oil and water; mix well. Add vanilla.
- In a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.
- Stir flour mixture into egg mixture. Batter will be lumpy. Fold in apple pieces.
- Fill muffin cups 3/4 full. Mix remaining 1/2 teaspoon cinnamon with 1 teaspoon sugar. Sprinkle on top of muffins.
- Bake for 20 minutes or until lightly browned.
Helpful hints
- Try freezing leftover muffins and reheating in the microwave for 30 to 60 seconds for a quick snack.
- Sugar can be replaced with Splenda® sugar-free sweetener. Be aware muffins will not rise as high and may cook 3 to 5 minutes faster than the recipe’s expected baking time.
Nutrients per serving
Calories 162
Protein 3 g
Carbohydrates 15 g
Fat 10 g
Cholesterol 35 mg
Sodium 117 mg
Potassium 46 mg
Phosphorus 34 mg
Calcium 10 mg
Fiber 0.8 g
Renal and renal diabetic food choices
- 1 starch
- 2 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Sarah from Ohio.
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