Name: “An Apple a Day” Muffins
Cook time: 20 min
Yield: 12 muffins

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Portions:
12 muffins

Serving Size:
1 muffins

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein
Vegetarian
Heart Healthy

Ingredients

12 muffin papers
1-1/2 cups raw apple
2 eggs
1 cup sugar
1/2 cup canola oil
1/4 cup water
1 tablespoon vanilla
1-1/2 cups all purpose white flour
1 teaspoon baking soda
1-1/2 teaspoons cinnamon

Preparation

Preheat oven to 400° F and place muffin papers in muffin pan. peel and cut apple into small pieces.
Beat eggs in a large bowl. Add sugar, oil and water; mix well. Add vanilla.
In a separate bowl, combine flour, baking soda and 1 teaspoon cinnamon.
Stir flour mixture into egg mixture. Batter will be lumpy. Fold in apple pieces.
Fill muffin cups 3/4 full. Mix remaining 1/2 teaspoon cinnamon with 1 teaspoon sugar. Sprinkle on top of muffins.
Bake for 20 minutes or until lightly browned.

Helpful hints

Try freezing leftover muffins and reheating in the microwave for 30 to 60 seconds for a quick snack.
Sugar can be replaced with Splenda® sugar-free sweetener. Be aware muffins will not rise as high and may cook 3 to 5 minutes faster than the recipe’s expected baking time.

Nutrients per serving

Calories 162

Protein 3 g

Carbohydrates 15 g

Fat 10 g

Cholesterol 35 mg

Sodium 117 mg

Potassium 46 mg

Phosphorus 34 mg

Calcium 10 mg

Fiber 0.8 g

Renal and renal diabetic food choices

1 starch
2 fat

Carbohydrate choices

Submitted by: DaVita dietitian Sarah from Ohio.

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