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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Angelina's Gingerbread Muffins
Portions:
12
Serving Size:
1 muffin
- Diet Types:
- CKD non-dialysis
- Dialysis
- Lower Protein
- Heart Healthy
Ingredients
- 2 large eggs
- 3/4 cup 1% low fat milk
- 6 tablespoons canola oil
- 1/2 cup firmly packed brown sugar
- 4 tablespoons dark corn syrup
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 4 teaspoons ground ginger
- 1-1/2 teaspoons ground cinnamon
Preparation
- Preheat oven to 400° F. Grease a 12-cup muffin pan or line with paper liners.
- In a medium bowl lightly beat the eggs. Beat in the milk, oil, brown sugar and corn syrup.
- In a large bowl stir together the flour, baking powder, ginger, and cinnamon. Make a well in the center of the dry ingredients and pour in the liquid ingredients. Stir gently until just combined: do not over mix.
- Spoon the batter into the prepared muffin pan. Bake in the preheated oven for about 20 minutes, until golden brown and firm to the touch.
- Remove from oven and let the muffins cool in the pan for 5 minutes. Serve warm with butter or cream cheese.
Helpful hints
- Freeze leftover muffins for a quick snack later. Reheat in microwave for 30-45 seconds.
- Muffins contain baking powder that contributes to phosphorus content. Ask your dietitian if you need to take a phosphate binder when muffins are eaten as a snack.
Nutrients per serving
Calories 216
Protein 4 g
Carbohydrates 32 g
Fat 8 g
Cholesterol 32 mg
Sodium 154 mg
Potassium 80 mg
Phosphorus 81 mg
Calcium 107 mg
Fiber 0.8 g
Renal and renal diabetic food choices
- 1 starch
- 1 high calorie
- 1 fat
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Margaret from Connceticut.
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