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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
12
Serving Size:
1 muffins
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 cup granulated sugar
- 1 large egg, lightly beaten
- 1 cup Rice Dream® rice beverage, original (unenriched)
- 1/4 cup vegetable oil
- 1 tablespoon lemon zest
- 1 cup frozen blueberries
Preparation
- Preheat oven to 375° F.
- Combine flour, baking powder and sugar in mixing bowl.
- In a separate bowl, combine egg, Rice Dream®, vegetable oil and lemon zest.
- Pour liquid ingredients into flour mixture. Mix ingredients lightly until moistened; do not over mix.
- Gently fold blueberries into batter.
- Lightly spray 12 muffin tins with nonstick cooking spray.
- Spoon batter into muffin tins.
- Bake for 25 minutes or until toothpick comes out clean.
Helpful hints
- An alternative to spraying muffin tin with cooking spray is to line tins with muffin paper cups.
- Freeze extra muffins then microwave for 30 seconds to serve later.
Nutrients per serving
Calories 171
Protein 3 g
Carbohydrates 28 g
Fat 5 g
Cholesterol 18 mg
Sodium 95 mg
Potassium 39 mg
Phosphorus 53 mg
Calcium 54 mg
Fiber 1.0 g
Renal and renal diabetic food choices
- 1 starch
- 1/2 fruit, low potassium
- 1/2 high calorie
- 1/2 fat
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Heather A. from Georgia.
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