Protein Booster Blueberry Muffins
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Portions:
12
Serving
Size:
1 muffin
- Diet
Types:
- Diabetes
- Dialysis
Ingredients
- 1 cup rolled oats
- 1 cup plain nonfat Greek yogurt
- 1/2 cup olive oil
- 1/4 cup water
- 3/4 cup brown sugar
- 1 large egg
- 1 cup all-purpose flour
- 1-1/3 cups whey protein powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon cream of tartar
- 1 cup fresh blueberries
Preparation
- Preheat oven to 350° F.
- In a large bowl, mix oats with the yogurt. Add oil, water, sugar and egg; mix well.
- In a separate bowl combine flour, protein powder, salt, baking soda and cream of tartar.
- Mix dry ingredients into wet ingredients. Add blueberries and mix well.
- Fill 12 muffin cups or grease muffin pans and fill 2/3 full with batter. Bake for 20 to 25 minutes or until firm to the touch.
Helpful hints
- Use frozen blueberries when fresh are out of season.
- Substitute cranberries for blueberries to make high protein cranberry muffins.
Nutrients per serving
Calories 250
Protein 10 g
Carbohydrates 30 g
Fat 10 g
Cholesterol 31 mg
Sodium 178 mg
Potassium 136 mg
Phosphorus 85 mg
Calcium 55 mg
Fiber 1.3 g
Added Sugar
Renal and renal diabetic food choices
- 1 meat
- 1 starch
- 1 fat
- 1 high calorie
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Linda from West Virginia.
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