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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Zucchini Bread
Portions:
24
Serving Size:
one 3/4″ slice
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 3 cups all-purpose white flour
- 3/4 cups sugar or Splenda granular sweetener
- 1-1/2 teaspoons pumpkin pie spice
- 1-1/2 teaspoons baking soda
- 1 teaspoon salt
- 4 eggs
- 2 cups grated zucchini
- 3/4 cup honey
- 1/3 cup oil
- 1/3 cup unsweetened applesauce
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
Preparation
- Preheat oven to 325° F.
- Grease two 8-1/2″ x 4-1/2″ loaf pans.
- In a large bowl, mix flour, sugar, pumpkin pie spice, baking soda and salt.
- In medium bowl, beat eggs slightly. Stir in zucchini, honey, oil, applesauce, lemon juice and vanilla.
- Stir liquid mixture into flour mixture just until flour is moistened. Spread evenly in loaf pans.
- Bake 1 hour or until toothpick comes out clean.
- Cool in pan on wire racks for 10 minutes, then remove from pans.
- Cut each loaf into 12 slices.
Helpful hints
- Boost protein content to 4 grams by adding 7 tablespoons of your favorite protein powder to dry ingredients.
- If Splenda® is used instead of sugar, carbohydrate is decreased to 22 grams and 1-1/2 carbohydrate choices.
- Zucchini bread freezes well. Wrap in plastic wrap, then place in a freezer bag.
- If desired, use 2/3 cup applesauce and omit the oil, or use 2/3 cup oil and omit the applesauce.
Nutrients per serving
Calories 156
Protein 3 g
Carbohydrates 27 g
Fat 4 g
Cholesterol 35 mg
Sodium 160 mg
Potassium 70 mg
Phosphorus 38 mg
Calcium 10 mg
Fiber 0.6 g
Renal and renal diabetic food choices
- 1 starch
- 1/2 high calorie
- 1/2 fat
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Eileen from California.
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