Acai Berry Smoothie Bowl

Name: Acai Berry Smoothie Bowl
Cook time: 1 min 30 s
Yield: 2

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 2

Serving Size: 1 cup

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Ingredients

1 packet frozen acai, unsweetened
1 cup mixed frozen berries, unsweetened
3/4 cup plain 2% low fat Greek yogurt
1 teaspoon chia seeds
1/2 cup rice milk, unsweetened, original, classic
2 tablespoons raspberries
2 tablespoons blueberries
1/4 fresh pear

Nutrients per serving

Calories 192

Protein 11 g

Carbohydrates 28 g

Fat 4 g

Cholesterol 0 mg

Sodium 82 mg

Potassium 349 mg

Phosphorus 140 mg

Calcium 298 mg

Fiber 7.2 g

Preparation

Remove frozen acai puree from the packaging and break up into pieces.
Place acai pieces, mixed frozen berries, Greek yogurt, chia seeds and rice milk in a blender.
Blend until smooth. Consistency should be thick enough to eat with a spoon.
Pour blended mixture evenly into two bowls.
Top with raspberries, blueberries and chopped pear.

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Renal and renal diabetic food choices

1 milk
1-1/2 fruit, medium potassium

Carbohydrate choices

Helpful hints

Açaí (pronounced ah-sigh-EE) berries are from a South American palm tree. These berries are rich in antioxidants and make a great addition to smoothies.
Make the acai bowl your own by adding your favorite toppings such as chopped pineapple, unsweetened coconut flakes, cacao nibs or granola cereal.
Use fresh or frozen raspberries and blueberries for topping.
This recipe may be tart. For sweetness you can add honey, Stevia or your favorite sweetener.
Low phosphorus, low potassium milk alternatives such as almond or soy milk can be used in substitution for rice milk.

Related Tags:

Easy Fruit Lower Protein Vegetarian South American Quick One-Dish Meal No Cook

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Submitted by:

DaVita dietitian Shireen from Washington.

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