Apple Onion Omelet

Portions:
2

Serving Size:
1/2 omelet

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free

Ingredients

  • 3 large eggs
  • 1/4 cup 1% low fat milk
  • 1 tablespoon water
  • 1/8 teaspoon black pepper
  • 1 tablespoon butter
  • 3/4 cup sweet onion
  • 1 large apple
  • 2 tablespoons shredded cheddar cheese

Preparation

  1. Preheat oven to 400º F.
  2. Peel and core apple. Thinly slice apple and onion.
  3. Beat eggs with milk, water and  pepper in a small bowl; set aside.
  4. Over medium heat, melt butter in a small, ovenproof skillet.
  5. Add onion and apple to the skillet and sauté until onion becomes translucent, about 5 to 6 minutes.
  6. Spread out the onion and apple mixture evenly in the skillet.
  7. Pour egg mixture evenly into the skillet and cook over medium heat until the edges begin to set. Sprinkle the cheddar cheese over the top. Transfer skillet to the oven and bake until the center is firmly set, approximately 10 to 12 minutes.
  8. Cut omelet in half and slide each half onto an individual plate.  Serve immediately.

Helpful hints

  •  Walla Walla sweet onion recommend if available.
  • Jonagold, Gala or McIntosh are the best apple varieties for this recipe.

Nutrients per serving

Calories 284

Protein 13

Carbohydrates 22

Fat 16

Cholesterol 303

Sodium 169

Potassium 341

Phosphorus 238

Calcium 147

Fiber 3.5

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 vegetable, low potassium
  • 1 fruit, low potassium
  • 1 fat

Carbohydrate choices

1-1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

24 SERVINGS

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her...

8 SERVINGS

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's ...

32 SERVINGS

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberr...

4 SERVINGS

Broccoli and Beef Stir-Fry

Now you can enjoy Chinese restaurant-style dinner at home thanks to DaVita dietitian Trisha and her kidney-friendly version of Broccoli and Beef Stir-...

4 SERVINGS

Easy Turkey Sloppy Joes

Enjoy a savory, family favorite that celebrates the Americana diner of yesteryear. DaVita renal dietitian, Tammy from Louisiana, shares a kidney-frien...

6 SERVINGS

Honey Spice Rubbed Salmon

Try a tasty Honey Spice-Rubbed Salmon for dinner and you'll want to have it again for lunch the next day. This flavorful and kidney-friendly recipe is...

4 SERVINGS

Pasta Primavera

Pasta Primavera is a perfect kidney-friendly recipe to make for a large group.

6 SERVINGS

Hawaiian Chicken Salad Sandwich

You don't have to travel to Hawaii to get a taste of the islands. Linda, a DaVita dietitian from Michigan, created Hawaiian Chicken Salad Sandwich, a ...

4 SERVINGS

Quick and Easy Ground Beef Soup

Your next kidney-friendly meal is only four easy steps away with Quick and Easy Ground Beef Soup. This combination of mixed vegetables, beef and rice ...

6 SERVINGS

Pineapple Salsa

Most people hear "salsa" and automatically think tomato salsa, but really, salsa is a spicy sauce that can be created with any fresh vegetable or frui...

16 SERVINGS

Grilled Multicolored Peppers and Onions

This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Flavorful, color...

4 SERVINGS

Lemonade or Limeade Base

Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic.

10 SERVINGS

Triple Berry Protein Parfait

Besides being delicious, berries are loaded with powerful antioxidants that help strengthen the immune system and ward off disease. Accordingly, the k...

2 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()