Blueberry Smoothie Bowl

Portions:
1

Serving Size:
1 bowl

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Vegetarian

Ingredients

  • 1 cup frozen blueberries
  • 2 tablespoons whey protein powder
  • 1/4 cup Greek yogurt, plain, nonfat
  • 1/3 cup unsweetened vanilla almond milk
  • 2 medium strawberries
  • 5 raspberries
  • 1 tablespoon Fiber One® cereal
  • 2 teaspoons shredded coconut 

Preparation

  1. Place blueberries in a blender and blend on low for 1 minute.
  2. Add protein powder, yogurt and almond milk. Blend to a soft-serve consistency. Scrape sides of blender as needed.
  3. Scoop mixture into a bowl.
  4. Top with sliced strawberries, fresh raspberries, high fiber cereal and coconut flakes. Add honey or sweetener of choice if desired.

Helpful hints

  • Start your day with this high fiber, healthy smoothie in a bowl.
  • If you are on a low potassium plan this recipe provides less than 25% of your daily potassium allowance for a 2000 mg potassium diet. 
  • If you are limiting  protein you can leave out the protein powder. Protein is reduced to 7 grams.

Nutrients per serving

Calories 225

Protein 17 g

Carbohydrates 28 g

Fat 5 g

Cholesterol 3 mg

Sodium 118 mg

Potassium 370 mg

Phosphorus 174 mg

Calcium 240 mg

Fiber 7.8 g

Renal and renal diabetic food choices

  • 1 milk
  • 1 meat
  • 2 fruit, low potassium

Carbohydrate choices

2

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