Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Breakfast Burrito
Portions:
2
Serving Size:
1 burrito
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Lower Protein
Ingredients
- nonstick cooking spray
- 4 eggs
- 3 tablespoons Ortega green chiles, diced
- 1/4 teaspoon ground cumin
- 1/2 teaspoon hot pepper sauce
- 2 flour tortillas, burrito size
Preparation
- Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
- In a bowl, beat eggs with green chiles, cumin and hot sauce. Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
- Heat tortillas for 20 seconds in microwave or in separate skillet over medium heat. Place half the egg mixture on each tortilla and roll up burrito style.
Helpful hints
- Burritos freeze and reheat well. Wrap in plastic wrap and place in freezer bag. To reheat burrito remove from plastic, place on microwave-safe plate, cover with a damp paper towel and microwave 1 to 2 minutes.
- Tortillas, salsa and hot pepper sauces vary greatly in sodium content. Compare nutrition labels on brands and select the ones lowest in sodium.
- Low cholesterol egg substitute may be substituted for whole eggs. Cholesterol is 0 mg if egg substitute is used.
- May use 1 tablespoon of salsa per burrito. If does add sodium so look for brands that are lower sodium or make a homemade salsa.
Nutrients per serving
Calories 366
Protein 18 g
Carbohydrates 33 g
Fat 18 g
Cholesterol 372 mg
Sodium 594 mg
Potassium 245 mg
Phosphorus 300 mg
Calcium 117 mg
Fiber 2.5 g
Renal and renal diabetic food choices
- 2 meat
- 2 starch
- 1/2 vegetable, low potassium
- 1 fat
Carbohydrate choices
2
Submitted by: Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS680,830 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeWrite a Comment
Already have a myDaVita account? Sign in to review. If not, register now.
Comments()