Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Breakfast Burrito
Diet Types:
Portions: 2
Serving Size: 1 burrito
Ingredients
- nonstick cooking spray
- 4 eggs
- 3 tablespoons Ortega green chiles, diced
- 1/4 teaspoon ground cumin
- 1/2 teaspoon hot pepper sauce
- 2 flour tortillas, burrito size
Nutrients per serving
Calories 366
Protein 18 g
Carbohydrates 33 g
Fat 18 g
Cholesterol 372 mg
Sodium 594 mg
Potassium 245 mg
Phosphorus 300 mg
Calcium 117 mg
Fiber 2.5 g
Preparation
- Spray a medium-size skillet with nonstick cooking spray and heat over medium heat.
- In a bowl, beat eggs with green chiles, cumin and hot sauce. Pour eggs into skillet and cook and stir 1 to 2 minutes until eggs are done.
- Heat tortillas for 20 seconds in microwave or in separate skillet over medium heat. Place half the egg mixture on each tortilla and roll up burrito style.
Renal and renal diabetic food choices
- 2 meat
- 2 starch
- 1/2 vegetable, low potassium
- 1 fat
Carbohydrate choices
2Helpful hints
- Burritos freeze and reheat well. Wrap in plastic wrap and place in freezer bag. To reheat burrito remove from plastic, place on microwave-safe plate, cover with a damp paper towel and microwave 1 to 2 minutes.
- Tortillas, salsa and hot pepper sauces vary greatly in sodium content. Compare nutrition labels on brands and select the ones lowest in sodium.
- Low cholesterol egg substitute may be substituted for whole eggs. Cholesterol is 0 mg if egg substitute is used.
- May use 1 tablespoon of salsa per burrito. If does add sodium so look for brands that are lower sodium or make a homemade salsa.
Submitted by:
Recipe created exclusively for DaVita.com by DaVita dietitian Sara, RD, CSR, CDE, from California.Get Free Kidney-Friendly Cookbooks
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