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Chorizo and Egg Tortilla
Diet Types:
Portions: 1
Serving Size: 1/3 cup meat with one egg
Ingredients
- 1/3 cup chorizo
- 1 egg
- 1 flour tortilla, 6" size
Nutrients per serving
Calories 223
Protein 16 g
Carbohydrates 15 g
Fat 11 g
Cholesterol 211 mg
Sodium 317 mg
Potassium 284 mg
Phosphorus 232 mg
Calcium 78 mg
Fiber 1.5 g
Preparation
- Cook 1/3-cup portion Easy Chorizo in a skillet on stove top, chopping meat into fine crumbles with a spatula.
- Drain excess fat and water, if needed. Once meat is thoroughly cooked, add 1 egg or 1/4-cup cholesterol-free egg product, stirring to combine as eggs are cooking.
- Serve in a flour tortilla.
Renal and renal diabetic food choices
- 2 meat
- 1 starch
Carbohydrate choices
1Helpful hints
- Use the Easy Chorizo recipe on DaVita.com to make yo9ur own lower sodium chorizo.
- Use 1/4-cup liquid low-cholesterol egg substitute instead of egg if desired.
- Cook entire recipe at once, if desired, and freeze for later use. This is a quick and delicious way to increase protein intake at breakfast.
Submitted by:
DaVita renal dietitian Elaine from Arizona.Get Free Kidney-Friendly Cookbooks
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