Cran-Apple Oatmeal Plus Egg

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 2

Serving Size: 1-1/3 cup

Ingredients

  • 2 cup water
  • 1 small apple, diced 
  • 2 tablespoons dried cranberries
  • 1/4 teaspoon cinnamon
  • dash of nutmeg
  • 2/3 cup oatmeal, quick-cooking
  • 2 eggs

Nutrients per serving

Calories 223

Protein 10 g

Carbohydrates 30 g

Fat 7 g

Cholesterol 212 mg

Sodium 79 mg

Potassium 230 mg

Phosphorus 214 mg

Calcium 55 mg

Fiber 4.0 g

Preparation

  1. Combine water, diced apple or applesauce, cranberries, cinnamon and nutmeg in a small saucepan. Bring to a boil, cover, and simmer until apple is tender.
  2. Stir in oatmeal, bring to a boil, and cook 1 minute.
  3. Gradually add half of the oatmeal to a beaten egg. Add that mixture back to oatmeal and cook about 10 seconds.
  4. Serve with milk or milk substitute and sweetener, as meal plan permits.

Renal and renal diabetic food choices

  • 1 meat
  • 1 starch
  • 1 fruit, medium potassium

Carbohydrate choices

2

Helpful hints

  • Egg may be added directly to oatmeal if desired.
  • Avoid instant oatmeal because it is high in sodium.
  • Oatmeal is a whole grain that contains more phosphorus than refined cereals usually recommended on the dialysis diet. Check with your dietitian to see if this recipe is appropriate for your individual diet.
  • If desired substitute 1/4 cup unsweetened applesauce for fresh apple.

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