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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Creamed Eggs on Toast
Diet Types:
Portions: 4
Serving Size: 1 cup creamed eggs + 1 slice toast
Ingredients
- 6 large eggs
- 3 tablespoons unsalted butter
- 1/3 cup all-purpose flour
- 1-1/2 cups unsweetened, plain almond milk
- 1/2 tablespoon yellow mustard
- 4 ounces cream cheese
- 1/8 teaspoon pepper
- 4 thick slices white bread
Nutrients per serving
Calories 430
Protein 15 g
Carbohydrates 26 g
Fat 29 g
Cholesterol 330 mg
Sodium 402 mg
Potassium 250 mg
Phosphorus 212 mg
Calcium 226 mg
Fiber 1.6 g
Preparation
- Hard boil the eggs for 12 minutes. Remove from heat, drain and cover with cool water. Peel and chop boiled eggs and set aside.
- Combine the butter and flour in a sauce pan over medium low heat. Stir constantly until well combined.
- Add the almond milk, mustard, cream cheese and pepper to butter and flour mixture. Stir constantly until thickened.
- Add the eggs to the sauce and keep over warm heat.
- Toast the bread.
- Pour the egg mixture over toast and serve.
Renal and renal diabetic food choices
- 1-1/2 meat
- 1-1/2 starch
- 4 fat
Carbohydrate choices
2Helpful hints
- Add dry dill or garlic powder for more flavor if desired.
- Look for bread with the least amount of sodium per slice.
Submitted by:
DaVita dietitian Amie from Minnesota.Get Free Kidney-Friendly Cookbooks
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