Egg in a Hole

Name: Davita
Cook time: 2 min
Yield: 1

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 1

Serving Size: 1

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Ingredients

1 large egg
1 slice white bread
Olive oil cooking spray
1/4 teaspoon Mrs. Dash® Lemon Pepper seasoning blend
1 teaspoon grated Parmesan cheese
1 medium strawberry

Nutrients per serving

Calories 159

Protein 9 g

Carbohydrates 15 g

Fat 7 g

Cholesterol 213 mg

Sodium 266 mg

Potassium 122 mg

Phosphorus 137 mg

Calcium 85 mg

Fiber 0.8 g

Preparation

Use a biscuit or cookie cutter to cut the center out of the slice of bread to toast.
Spray both sides of bread and center cut-out circle with olive oil cooking spray.
Heat a medium skillet and place both pieces of the cut bread in skillet. Break egg into center “hole” of cut-out portion. Season with lemon pepper.
Cook for 1 to 2 minutes and flip over to cook other side. Also, flip the cut-out circle of bread to toast on each side.
Sprinkle egg with Parmesan cheese.
Serve egg and toasted bread with a fresh strawberry garnish.

Renal and renal diabetic food choices

1 meat
1 starch

Carbohydrate choices

Helpful hints

Change the cookie cutter to fit the occasion or holiday.
This offers a quick breakfast, which cooks the egg and toast together. My mother-in-law had eight children and this was their favorite family breakfast for the large family.

Related Tags:

5 or less ingredients Easy Egg Lower Protein Quick Stove Top Vegetarian

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Submitted by:

DaVita renal dietitian Colleen from Texas.

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