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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Egg in a Hole
Portions:
1
Serving Size:
1
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 large egg
- 1 slice bread
- 1/4 teaspoon Mrs. Dash® Lemon Pepper seasoning blend
- 1 teaspoon grated Parmesan cheese
- 1 medium strawberry
Preparation
- Use a biscuit or cookie cutter to cut the center out of the slice of bread to toast.
- Spray both sides of bread and center cut-out circle with olive oil cooking spray.
- Heat a medium skillet and place both pieces of the cut bread in skillet. Break egg into center “hole” of cut-out portion. Season with lemon pepper.
- Cook for 1 to 2 minutes and flip over to cook other side. Also, flip the cut-out circle of bread to toast on each side.
- Sprinkle egg with Parmesan cheese.
- Serve egg and toasted bread with a fresh strawberry garnish.
Helpful hints
- Bread choices include white, wheat, sourdough or rye.
- Change the cookie cutter to fit the occasion or holiday.
- This offers a quick breakfast, which cooks the egg and toast together. My mother-in-law had eight children and this was their favorite family breakfast for the large family.
Nutrients per serving
Calories 159
Protein 9 g
Carbohydrates 15 g
Fat 7 g
Cholesterol 213 mg
Sodium 266 mg
Potassium 122 mg
Phosphorus 137 mg
Calcium 85 mg
Fiber 0.8 g
Renal and renal diabetic food choices
- 1 meat
- 1 starch
Carbohydrate choices
1
Submitted by: DaVita renal dietitian Colleen from Texas.
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