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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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French Toast with Cream Cheese and Applesauce Filling
Portions:
1
Serving Size:
1
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Vegetarian
- Lower Protein
Ingredients
- 2 slices whole wheat bread
- 4 tablespoons egg whites liquid, divided
- 1 ounce cream cheese
- 2 tablespoons unsweetened applesauce
- cinnamon to taste
Preparation
- Preheat a non-stick skillet on medium-high heat.
- In a bowl, put 2 tablespoons of egg whites, and then add one slice of bread. Be sure to get egg only on one side of the bread. Let egg soak into bread.
- Place bread egg side down in skillet.
- Add cream cheese and applesauce to bread in the pan and sprinkle with cinnamon.
- Repeat step 2 with the other slice of bread and place it on top of the slice in the pan, egg side up
- When bottom of the first bread slice is browned, flip it over and brown the other side.
- Remove to plate and top with the syrup of your choice.
Helpful hints
- One egg yolk contains 66 mg phosphorus. Angela recommends using only the egg white so you can use whole wheat bread to increase fiber and still keep phosphorus low. One slice of white bread contains 25 mg phosphorus; one slice whole wheat bread contains 57 mg phosphorus.
Nutrients per serving
Calories 276
Protein 16 g
Carbohydrates 26 g
Fat 12 g
Cholesterol 33 mg
Sodium 466 mg
Potassium 314 mg
Phosphorus 158 mg
Calcium 118 mg
Fiber 5.4 g
Renal and renal diabetic food choices
- 1 meat
- 2 starch
- 1 fat
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Angela from Tennessee.
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