Great Way to Start Bagel

Portions:
2

Serving Size:
1/2 bagel with toppings

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1 bagel, 2 ounce size
  • 2 tablespoons cream cheese
  • 2 tomato slices, 1/4-inch thick
  • 2 red onion slices
  • 1 teaspoon low-sodium lemon pepper seasoning

Preparation

  1. Slice bagel and toast until golden brown.
  2. Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.

Helpful hints

  • For variety try different types of bagels and flavored cream cheese.
  • Some brands of lemon pepper contain salt. Check the ingredients and select a brand without salt.

Nutrients per serving

Calories 134

Protein 5 g

Carbohydrates 19 g

Fat 6 g

Cholesterol 15 mg

Sodium 219 mg

Potassium 162 mg

Phosphorus 50 mg

Calcium 9 mg

Fiber 1.6 g

Renal and renal diabetic food choices

  • 1 starch
  • 1/2 vegetable, medium potassium
  • 1 fat

Carbohydrate choices

1

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