High Protein Yogurt Parfait
- Heart Healthy
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla whey protein powder
- 1/2 cup blueberries
- Slowly add protein powder to the yogurt, mixing after each addition. Do not mix all at once or it may be clumpy.
- Wash the blueberries and pat dry. Place on top of the yogurt mixture.
- Greek yogurt has more protein per serving than regular yogurt. Look for at least 12 grams of protein or more per serving.
- You may use a different lower potassium fruit, if desired. Try strawberries, raspberries, grapes, pineapple, pears, blackberries or a combination of these fruits.
- There are many different brands of protein powder. They can vary on protein, potassium, phosphorus and sodium level. Your dietitian can help give a recommendation on what to look for in a protein powder.
- Yogurt is a good source of calcium. Check with your dietitian or doctor to be sure your blood calcium level is in a healthy range.
Submitted by: DaVita renal dietitian Robin from Virginia.
Nutrients per serving
Protein 26 g
Carbohydrates 19 g
Fat 2 g
Cholesterol 49 mg
Sodium 122 mg
Potassium 334 mg
Phosphorus 215 mg
Calcium 182 mg
Fiber 1.8 g
Kidney and kidney diabetic food choices
- 3 meat
- 1 fruit, low potassium
- 1 dairy
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