High Protein Yogurt Parfait

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
1

Serving Size:
1 parfait

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Heart Healthy

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla whey protein powder
  • 1/2 cup blueberries

Preparation

  1. Slowly add protein powder to the yogurt, mixing after each addition. Do not mix all at once or it may be clumpy.
  2. Wash the blueberries and pat dry. Place on top of the yogurt mixture.

Helpful hints

  • Greek yogurt has more protein per serving than regular yogurt. Look for at least 12 grams of protein or more per serving.
  • You may use a different lower potassium fruit, if desired. Try strawberries, raspberries, grapes, pineapple, pears, blackberries or a combination of these fruits.
  • There are many different brands of protein powder. They can vary on protein, potassium, phosphorus and sodium level. Your dietitian can help give a recommendation on what to look for in a protein powder.
  • Yogurt is a good source of calcium. Check with your dietitian or doctor to be sure your blood calcium level is in a healthy range.

Nutrients per serving

Calories 189

Protein 26 g

Carbohydrates 19 g

Fat 2 g

Cholesterol 49 mg

Sodium 122 mg

Potassium 334 mg

Phosphorus 215 mg

Calcium 182 mg

Fiber 1.8 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 fruit, low potassium
  • 1 dairy

Carbohydrate choices

1

Submitted by: DaVita renal dietitian Robin from Virginia.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

More Recipes

More Recipes

Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

24 SERVINGS

Recipes

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her...

8 SERVINGS

Recipes

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's ...

32 SERVINGS

Recipes

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberr...

4 SERVINGS

Recipes

Broccoli and Beef Stir-Fry

Now you can enjoy Chinese restaurant-style dinner at home thanks to DaVita dietitian Trisha and her kidney-friendly version of Broccoli and Beef Stir-...

4 SERVINGS

Recipes

Easy Turkey Sloppy Joes

Enjoy a savory, family favorite that celebrates the Americana diner of yesteryear. DaVita renal dietitian, Tammy from Louisiana, shares a kidney-frien...

6 SERVINGS

Recipes

Honey Spice Rubbed Salmon

Try a tasty Honey Spice-Rubbed Salmon for dinner and you'll want to have it again for lunch the next day. This flavorful and kidney-friendly recipe is...

4 SERVINGS

Recipes

Pasta Primavera

Pasta Primavera is a perfect kidney-friendly recipe to make for a large group.

6 SERVINGS

Recipes

Hawaiian Chicken Salad Sandwich

You don't have to travel to Hawaii to get a taste of the islands. Linda, a DaVita dietitian from Michigan, created Hawaiian Chicken Salad Sandwich, a ...

4 SERVINGS

Recipes

Quick and Easy Ground Beef Soup

Your next kidney-friendly meal is only four easy steps away with Quick and Easy Ground Beef Soup. This combination of mixed vegetables, beef and rice ...

6 SERVINGS

Recipes

Pineapple Salsa

Most people hear "salsa" and automatically think tomato salsa, but really, salsa is a spicy sauce that can be created with any fresh vegetable or frui...

16 SERVINGS

Recipes

Grilled Multicolored Peppers and Onions

This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Flavorful, color...

4 SERVINGS

Recipes

Lemonade or Limeade Base

Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic.

10 SERVINGS

Recipes

Triple Berry Protein Parfait

Besides being delicious, berries are loaded with powerful antioxidants that help strengthen the immune system and ward off disease. Accordingly, the k...

2 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()