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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Huevos Rancheros
Portions:
2
Serving Size:
1 tortilla, 1 egg, 1/4 cup red chile sauce
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Gluten-free
Ingredients
- 1/4 cup onion
- 1/4 cup bell peppers
- 2 tablespoons canola oil
- 2 corn tortillas
- 2 large eggs
- 1/2 cup red chile sauce
Preparation
- Chop the onion and bell pepper.
- Heat 2 tablespoons oil in a skillet and crisp the tortillas for about a minute on each side or until they start to brown. Set aside on paper towels to drain.
-
In the same skillet, sauté the onion and bell pepper until soft. (Add additional oil if needed.) Remove from skillet.
- Heat remaining oil in the skillet and cook eggs over easy.
- Place one crisp tortilla on each plate and top with egg and sautéed vegetables.
- Serve with red chile sauce.
Helpful hints
- Crisp tortillas are available at the grocery store.
- To reduce fat in this recipe, crisp the tortillas in the oven and use a nonstick skillet sprayed with cooking spray to prepare eggs.
- Make the Chile Colorado Sauce (Basic Red Chili Sauce) recipe on DaVita.com to serve with this recipe.
Nutrients per serving
Calories 320
Protein 9 g
Carbohydrates 19 g
Fat 23 g
Cholesterol 186 mg
Sodium 146 mg
Potassium 342 mg
Phosphorus 200 mg
Calcium 64mg
Fiber 3.7 g
Renal and renal diabetic food choices
- 1 meat
- 1 starch
- 1 vegetable,medium potassium
- 4 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Maria from Arizona
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