Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Huevos Rancheros
Diet Types:
Portions: 2
Serving Size: 1 tortilla, 1 egg
Ingredients
- 2 tablespoons canola oil
- 2 corn tortillas
- 1/4 cup onion, chopped
- 1/4 cup bell peppers, chopped
- 2 eggs
Nutrients per serving
Calories 272
Protein 8 g
Carbohydrates 15 g
Fat 20 g
Cholesterol 212 mg
Sodium 139 mg
Potassium 160 mg
Phosphorus 135 mg
Calcium 52 mg
Fiber 1.8 g
Preparation
- Heat 2 tablespoons oil in a skillet and crisp the tortillas for about a minute on each side or until they start to brown. Set aside on paper towels to drain.
- In the same skillet, sauté the onion and bell pepper until soft. (Add additional oil if needed.) Remove from skillet.
- Heat remaining oil in the skillet and cook eggs over easy.
- Place one crisp tortilla on each plate and top with egg and sautéed vegetables.
Renal and renal diabetic food choices
- 1 meat
- 1 starch
- 1/2 vegetable, low potassium
- 4 fat
Carbohydrate choices
1Helpful hints
- You can eat this dish like a tostada (it may be messy), or use a fork and knife to cut the tortilla.
- To reduce fat in this recipe, crisp the tortillas in the oven and use a nonstick skillet sprayed with cooking spray to prepare eggs.
- Crisp tortillas are available at the grocery store.
Submitted by:
DaVita dietitian Maria from Arizona.Get Free Kidney-Friendly Cookbooks
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