Individual Frittatas

Name: Davita
Cook time: 4 h 25 min
Yield: 8

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 8

Serving Size: 1 frittata

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 pound frozen hash brown potatoes
1/8 teaspoon black pepper
2 ounces cooked lean ham
2 tablespoons red bell pepper
2 tablespoons green bell pepper
2 tablespoons onion
4 large eggs
1 tablespoon 1% low-fat milk
1/2 cup shredded low-fat cheddar cheese

Nutrients per serving

Calories 112

Protein 8 g

Carbohydrates 11 g

Fat 4 g

Cholesterol 101 mg

Sodium 115 mg

Potassium 162 mg

Phosphorus 134 mg

Calcium 53 mg

Fiber 1.0 g

Preparation

Soak hash brown potatoes in a large bowl of water for 4 hours. Drain, rinse and squeeze out excess water. (Skip this step if low potassium is not needed.)
Preheat the oven to 375° F. Coat 8 muffin tin holes with cooking spray.
Using a 1/3 cup measure, place hash browns in muffin cups and press potato in the bottom and up the sides of each muffin cup. Spray the hash browns with cooking spray. Place in the oven and cook for 15 minutes and remove from oven. Reduce oven temperature to 350° F.
Finely chop the ham, peppers and onion. Beat the eggs and milk together in a medium bowl; season with black pepper. Add the ham, peppers, onion and cheese to egg mixture and combine.
Press partially baked hash browns down firmly with a spoon so that potatoes cover the bottom and sides of each muffin hole. Pour 1/4-cup egg mixture into the center of each muffin hole.
Return the pan to the oven and cook until potatoes are crisp and golden and the egg mixture is set, about 15 to 20 minutes.
Remove muffin pan from the oven and let sit about 5 minutes before serving.

Renal and renal diabetic food choices

1 meat
1/2 starch
1 vegetable, low potassium

Carbohydrate choices

Helpful hints

*Skip step #1 if you do not need to limit potassium. Soaking the hash brown potatoes helps reduce the potassium level of frittatas from 327 to 165 mg for those who are on a low potassium diet.
Frittatas make great snacks or a quick breakfast.
Each frittata has only 1 tablespoon of cheese to help keep phosphorus content low.

Related Tags:

Bake Egg Italian Lower Protein One-Dish Meal Vegetarian

View All Recipe Tags

Submitted by:

DaVita renal dietitian Kimberly from Virginia.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

539,947 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.