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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Italian Eggs and Peppers
Portions:
4
Serving Size:
2/3 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Gluten-free
Ingredients
- 1 cup green bell pepper
- 1/2 cup onion
- 1/4 cup fresh basil
- 8 large eggs
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed chili flakes (optional)
Preparation
- Chop the bell pepper, onion and basil.
- In a large skillet, cook and sauté onion and green pepper in oil until tender.
-
Beat eggs until blended; add black pepper and crushed chili flakes. Pour into skillet with onion and green peppers.
- Cook over medium heat. As mixture begins to set at bottom and sides, gently lift cooked portion with spatula so the uncooked egg can flow to bottom. Avoid stirring constantly.
- Cook until eggs are thickened throughout but still moist, 3 to 5 minutes. Serve hot with fresh basil on top.
Helpful hints
- Substitute 2 cups liquid low cholesterol egg substitute for eggs if you are on a low cholesterol diet.
Nutrients per serving
Calories 194
Protein 13 g
Carbohydrates 5 g
Fat 14 g
Cholesterol 423 mg
Sodium 141 mg
Potassium 222 mg
Phosphorus 203 mg
Calcium 64 mg
Fiber 0.8 g
Renal and renal diabetic food choices
- 2 meat
- 1 vegetable, low potassium
- 1 fat
Carbohydrate choices
0
Submitted by: the DaVita Dietitian Team.
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