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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Make Ahead Pancake or Waffle Batter for a Crowd
Portions:
20
Serving Size:
one 4" pancake or half of a 4" x 4" waffle
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 4-1/2 cups all-purpose flour
- 1/4 cup sugar
- 1/2 teaspoon salt
- 1 package active dry yeast
- 4 cups 1% low-fat milk
- 1/2 cup butter
- 6 large eggs, beaten
Preparation
- Lightly spoon flour into measuring cup and level off.
- In a large bowl, combine flour, sugar, salt and yeast.
- In a medium saucepan, heat milk and butter until warmed to 120-140°F.
- Add warm liquid and eggs to flour mixture and beat with a mixer at medium speed until smooth.
- Cover and refrigerate at least 1 hour or up to 4 days, adding 2 tablespoons sugar after the second day.
- For pancakes, lightly grease a griddle or skillet, heat and pour 1/4 cup batter for each pancake. Turn pancakes when edges look dry and bubbles begin to break on the surface.
- For waffles, bake 1/2 cup batter in a hot waffle iron until steaming stops.
Helpful hints
- The yeast in this recipe replaces baking powder, a high phosphorus, high sodium ingredient.
Nutrients per serving
Calories 199
Protein 7 g
Carbohydrates 27 g
Fat 7 g
Cholesterol 70 mg
Sodium 138 mg
Potassium 129 mg
Phosphorus 110 mg
Calcium 75 mg
Fiber 0.9 g
Renal and renal diabetic food choices
- 1/2 meat
- 1-1/2 starch
- 1 fat
Carbohydrate choices
2
Submitted by: DaVita dietitian Mary from Kansas.
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