Portions:
1

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Gluten-free
  • Lower Protein

Ingredients

  • 1 large egg
  • 2 large egg whites
  • 2 tablespoons 1% low fat milk
  • 1/8 teaspoon black pepper

Preparation

  1. Spray a 12-ounce coffee cup with cooking spray. Combine the milk, egg and egg whites in the mug and beat until blended.
  2. Place coffee cup in microwave and cook for 45 seconds; remove and stir. Microwave an addition 30-45 seconds, until eggs are almost set.
  3. Sprinkle with pepper and enjoy.

Helpful hints

  • Microwaves vary in cooking time. Adjust as needed to avoid overcooked eggs.
  • Add 1/4 cup chopped onion, bell pepper or mushrooms for additional flavor.
  • Add a dash of hot sauce if desired.

Nutrients per serving

Calories 117

Protein 15 g

Carbohydrates 3 g

Fat 5 g

Cholesterol 188 mg

Sodium 194 mg

Potassium 226 mg

Phosphorus 138 mg

Calcium 72 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 2 meat

Carbohydrate choices

0

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