Print 
Portions:
1
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
- Lower Protein
Ingredients
- 1 large egg
- 2 large egg whites
- 2 tablespoons 1% low fat milk
- 1/8 teaspoon black pepper
Preparation
- Spray a 12-ounce coffee cup with cooking spray. Combine the milk, egg and egg whites in the mug and beat until blended.
- Place coffee cup in microwave and cook for 45 seconds; remove and stir. Microwave an addition 30-45 seconds, until eggs are almost set.
- Sprinkle with pepper and enjoy.
Helpful hints
- Microwaves vary in cooking time. Adjust as needed to avoid overcooked eggs.
- Add 1/4 cup chopped onion, bell pepper or mushrooms for additional flavor.
- Add a dash of hot sauce if desired.
Submitted by: DaVita renal dietitian Maryann from Virginia.
Nutrients per serving
Calories 117
Protein 15 g
Carbohydrates 3 g
Fat 5 g
Cholesterol 188 mg
Sodium 194 mg
Potassium 226 mg
Phosphorus 138 mg
Calcium 72 mg
Fiber 0 g
Kidney and kidney diabetic food choices
- 2 meat
Carbohydrate choices
0
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