Microwave Egg and Veggie Jars

Preparation

1. In a small skillet cook the turkey sausage until browned. Chop into crumbles while cooking.
2. Prepare the jars by spraying the insides with cooking spray.
3. Dice the bell pepper, onion, broccoli and mushrooms. In a small bowl combine the chopped vegetables. Slice the jalapeno pepper.
4. Add 1/4 cup sausage, 1 tablespoon cheese, 1/4 cup diced vegetables mixture and 2 to 3 jalapeno pepper slices to each jar.
5. Cover and store the jars for up to 4 days in the refrigerator.
6. When ready to eat, beat 2 eggs, add to the jar and stir well. Microwave for 30 seconds and stir. Repeat until eggs are set. (It may take 1-1/2 to 2 minutes depending on your microwave.)
7. Carefully remove the jar from the microwave and enjoy.