BACK TO RESULTS \\ Diet & Nutrition Recipes No-Bake Peanutty Oat Bars

Ingredients

  • 2 cups rolled oats, dry
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 1/2 cup whey protein powder
  • 1/2 cup peanut butter
  • 1/3 cup agave nectar
  • 1/4 cup mini chocolate chips

Preparation

  1. Line a 5 x 7-inch or 8-inch square baking dish with wax or parchment paper.
  2. In a medium bowl mix together oats, cinnamon and salt.
  3. In a medium bowl mix protein powder, peanut butter and agave nectar; stir until smooth.
  4. Mix the oats with peanut butter mixture until well blended.
  5. Pat mixture evenly into lined baking pan. Sprinkle chocolate chips on top and pat down evenly. Refrigerate for at least one hour.
  6. Cut into 5 sections then in half for 10 bars. If desired, wrap each bar in plastic wrap. Keep refrigerated until ready to eat or carry on the go.

Helpful hints

  • Honey may be substituted for agave syrup.
  • Substitute dried cranberries or cherries for chocolate chips.
  • Vanilla or unflavored protein powder can be used.

Submitted by:

DaVita renal dietitian Nicole from Virginia

Nutrients per serving

Calories

275

Protein

8

g

Carbohydrates

26

g

Fat

9

g

Cholesterol

9

mg

Sodium

102

mg

Potassium

173

mg

Phosphorus

120

mg

Calcium

29

mg

Fiber

2.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat (protein)

1 starch

1/2 high-calorie

1/2 fat

Carbohydrate choices

2

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