No Fuss Microwave Egg White French Toast

Reviews

Portions:
1

Serving Size:
1 bowl

Diet Types:

Spread butter over bread or English muffin. Cut into cubes.
Place buttered bread cubes in a microwave-safe bowl.
Pour egg whites over bread to cover.
Sprinkle syrup on top.
Microwave for 1 minute; push up edges of egg white to let uncooked egg out to edges.
Microwave another minute or until egg is set.

Serve warm as French toast or chill and eat as bread pudding.
Egg whites provide excellent quality protein with minimal phosphorus or fat.
If desired substitute 2 whole eggs, beaten for 1/2-cup egg white. This change will increase nutrients to 288 calories, 15 g fat, 434 mg cholesterol and 226 mg phosphorus; sodium is reduced to 353 mg.
If desired, substitute natural maple syrup or cinnamon sugar for lite or sugar-free syrup.
This recipe works well with an English muffin half instead of a slice of bread.

Submitted by: DaVita renal dietitian Susan from Oregon.