Quick and Easy Apple Oatmeal Custard

Diet Types:

Diabetes Dialysis

Portions: 1

Serving Size: 1 mug

Ingredients

  • 1/3 cup quick-cooking oatmeal
  • 1 large egg
  • 1/2 cup almond milk
  • 1/4 teaspoon cinnamon
  • 1/2 medium apple

Nutrients per serving

Calories 248

Protein 11 g

Carbohydrates 33 g

Fat 8 g

Cholesterol 186 mg

Sodium 164 mg

Potassium 362 mg

Phosphorus 240 mg

Calcium 154 mg

Fiber 5.8 g

Preparation

  1. Core and finely chop apple half.
  2. Combine oats, egg and almond milk in a large mug. Stir well with a fork. Add cinnamon and apple. Stir again until fully mixed.
  3. Cook in microwave on high for 2 minutes. Fluff with a fork. Cook an additional 30 to 60 seconds if needed.
  4. Stir in a little more milk or water if thinner cereal is desired.

Renal and renal diabetic food choices

  • 1 meat
  • 1 starch
  • 1 milk substitute
  • 1 fruit, low  potassium

Carbohydrate choices

2

Helpful hints

  • For additional flavor replace ground cinnamon with finely grated stick cinnamon.
  • Cooking time may vary for different microwaves.
  • Drizzle oatmeal with 2 teaspoons of honey if desired. Count as an additional 12 grams of carbohydrate and 1 carbohydrate choice if you follow a carbohydrate counting meal plan for diabetes.
  • Substitute 1/4 cup 1% low fat milk and 1/4 cup water for almond milk if preferred. This changes the protein to 12 grams, phosphorus to 278 mg and potassium to 358 mg.
  • Oatmeal is higher in potassium and phosphorus compared to refined grains, but can be included in most kidney diets. Discuss with your dietitian if you are unsure.

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