Name: Raised Waffles
Cook time: 20 min
Yield: 8

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Portions:
8

Serving Size:
2 small squares or 1/2 large square

Diet Types:

CKD non-dialysis
Diabetes
Dialysis

Ingredients

1/2 cup warm water
2 envelopes dry active yeast
2 cups Rice Dream® original non-dairy rice drink, unenriched
1/4 cup canola oil
1/8 teaspoon salt
1 teaspoon sugar
1-1/2 cup all-purpose white flour
1/2 cup cornmeal
2 large eggs

Preparation

In a large mixing bowl, place the water and yeast and stir to dissolve. Let stand 5 minutes.
Add the Rice Dream®, oil, salt and sugar.
Beat in the flour, cornmeal and slightly beaten eggs to mix, but do not over beat.
Set the mixture in a warm place until mixture just begins to rise, about 15 minutes.
Cook in a pre-heated waffle iron.
Divide cooked waffle into 2-square portions (1/2 large waffle) and top with your favorite syrup, fruit spread or fresh fruit.

Helpful hints

For those with diabetes, top with a sugar free syrup or fruit spread.
1/2 cup whole wheat flour may be substituted for 1/2 cup white flour. Waffles are higher in fiber (2.3 g for 2 small squares), potassium 130 mg, phosphorus 119 mg.

Nutrients per serving

Calories 222

Protein 5 g

Carbohydrates 30 g

Fat 9 g

Cholesterol 53 mg

Sodium 78 mg

Potassium 109 mg

Phosphorus 96 mg

Calcium 13 mg

Fiber 1.5 g

Renal and renal diabetic food choices

2 starch
1-1/2 fat

Carbohydrate choices

Submitted by: Recipe adapted from The New York Times Natural Foods Cookbook, by Susan Peters, M.S. R.D. submitted by DaVita dietitian Susan from New York.

Related Tags: Lower Protein Vegetarian Mother's Day

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