
Portions:
12

Serving
Size:
1 muffin

- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1 medium onion
- 1/4 cup pecans halves
- 1 tablespoon Mrs.Dash® herb seasoning blend
- 2 tablespoon olive oil
- 4 large eggs
- 1 cup plain Greek yogurt
- 1/2 cup almond milk
- 2 cups Special K® cereal
Preparation
- Preheat oven to 350˚ F. Chop the onion and pecans.
- In a skillet over medium heat sauté the onion, nuts and seasoning blend in olive oil. Add remaining ingredients, mixing well.
- Divide the mixture into 12 muffin cups (approximately 1/3 cup each) and bake for 30 to 40 minutes until an inserted toothpick comes out clean. Rest for 5 minutes; remove from muffin tin to cool.
- Eat warm or chilled.
Helpful hints
- Place entire recipe into a greased casserole dish and bake for 45 to 60 minutes. Serve plain or with low-sodium gravy as a meatless meatloaf.
- Add green or red pepper, jalapenos or other vegetables of choice, if desired.
- Try as a high protein dessert muffin with cinnamon and sugar or maple syrup and even chopped apples instead of onion and seasoning mix.
- Substitute the Greek yogurt for cottage cheese or tofu. Cottage cheese is higher in sodium. Check the label for the brand lowest in sodium.
- Bake, covered with foil if you prefer a softer texture, or bake longer until rich golden or dark crust if you like a little crunch.
Submitted by: DaVita renal dietitian Susan from Oregon.
Nutrients per serving
Calories 96
Protein 7 g
Carbohydrates 6 g
Fat 5 g
Cholesterol 63 mg
Sodium 79 mg
Potassium 116 mg
Phosphorus 90 mg
Calcium 51 mg
Fiber 1.1 g
Kidney and kidney diabetic food choices
- 1 meat
Carbohydrate choices
1/2
Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks

Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()