Strawberry Chia Overnight Oats


Serving Size:
1 jar of oats

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free


  • 1/2 cup old fashioned rolled oats, dry
  • 1/2 scoop vanilla whey protein powder (optional)
  • 1 teaspoon chia seeds
  • 2/3 cup unsweetened almond milk
  • 5 medium strawberries


  1. In a small bowl mix the oats, protein powder, chia seeds and almond milk together until well combined.
  2. Pour oat mixture into a 12 ounce mason jar (or other portable container). Cover with a lid and refrigerate overnight.
  3. Slice the strawberries and add to oats before eating. Add sweetener of choice as desired.

Helpful hints

  • Use a glass jar (or other portable container) to take this meal on the go.
  • Use different low potassium fruits such as apple, blueberries or peaches for variety.
  • If you do not use the protein powder, decrease milk substitute to 1/2 cup.
  • Try this recipe with coconut, rice, soy or other milk substitutes. Look brands that do not contain phosphate additives.
  • Look for oats marked gluten-free.

Nutrients per serving

Calories 263

Protein 13 g

Carbohydrates 36 g

Fat 7 g

Cholesterol 20 mg

Sodium 154 mg

Potassium 420 mg

Phosphorus 236 mg

Calcium 397 mg

Fiber 6.4 g

Renal and renal diabetic food choices

  • 1 meat (protein)
  • 2 starch
  • 1/2 low-potassium fruit
  • 1 milk substitute

Carbohydrate choices


Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.


753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

Blueberry Smoothie Bowl

Start your day on a healthy note with Allison's Blueberry Smoothie in a Bowl recipe. It's loaded with fiber and antioxidants, provides high quality pr...


Roasted Garlic Heads

So many recipes call for garlic--why not roast several heads to have soft, caramelized garlic ready to use? This Roasted Garlic Heads recipe is kidney...


Grilled Corn Cakes with Cheese (Arepas)

Grilled Corn Cakes with Cheese, also known as Arepas are a popular everyday food in Colombia.


Broiled Cod with Cucumber Sauce

Broiled Cod with Cucumber Sauce combines cod and lemon with a refreshing sauce made with cucumber, yogurt, mayo and fresh dill.


Easy Chicken and Pasta Dinner

Easy is a word most of us want to see on a new recipe. Chicken and pasta are two foods that combine to make a tasty meal. DaVita dialysis patient, Mic...


Salt-free Cajun Seasoning

Some like it hot! With Salt-free Cajun Seasoning from Ken in Lousiana you can season to your liking without worrying about getting too much sodium. Un...


Microwave Egg and Veggie Jars

It's easy to assemble Microwave Egg and Veggie Jars. Store in the fridge and when you are ready for breakfast just add two eggs and microwave for a qu...


Southwest Holiday Pasta Salad

Southwestern cooking from the Arizona region has its own vibrant personality, based on Spanish and Mexican influences. Elaine from Arizona put her cul...


High Protein JELL-O® Cubes

Add more protein in the dialysis diet by mixing JELL-O® and protein powder. A nice alternative to protein shakes, this kidney-friendly recipe for High...


Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.