Strawberry Chia Overnight Oats


Serving Size:
1 jar of oats

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free


  • 1/2 cup old fashioned rolled oats, dry
  • 1/2 scoop vanilla whey protein powder (optional)
  • 1 teaspoon chia seeds
  • 2/3 cup unsweetened almond milk
  • 5 medium strawberries


  1. In a small bowl mix the oats, protein powder, chia seeds and almond milk together until well combined.
  2. Pour oat mixture into a 12 ounce mason jar (or other portable container). Cover with a lid and refrigerate overnight.
  3. Slice the strawberries and add to oats before eating. Add sweetener of choice as desired.

Helpful hints

  • Use a glass jar (or other portable container) to take this meal on the go.
  • Use different low potassium fruits such as apple, blueberries or peaches for variety.
  • If you have CKD and are not yet on dialysis, do not use the optional protein powder and see next helpful hint.
  • If you do not use the protein powder, decrease milk substitute to 1/2 cup.
  • Try this recipe with coconut, rice, soy or other milk substitutes. Look brands that do not contain phosphate additives.
  • Look for oats marked gluten-free.

Nutrients per serving

Calories 263

Protein 13 g

Carbohydrates 36 g

Fat 7 g

Cholesterol 20 mg

Sodium 154 mg

Potassium 420 mg

Phosphorus 236 mg

Calcium 397 mg

Fiber 6.4 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 1 meat (protein)
  • 2 starch
  • 1/2 low-potassium fruit
  • 1 milk substitute

Carbohydrate choices


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