Baked Chicken with Rice Stuffing Lower Protein

Preparation

1. Preheat oven to 350° F.
2. Rinse chicken and remove giblets from inside cavity. Pat dry with paper towel and rub chicken with oil.
3. In a medium bowl combine rice, Worcestershire sauce, olive oil, black pepper, bell pepper, scallions, pineapple and pineapple juice. Spoon mixture into cavity of chicken to stuff.
4. Place chicken breast side up in a roasting pan or Dutch oven. Cook uncovered for  1-1/2 hours or until internal temperature reaches 180-185° F. Rice stuffing should reach at least 165° F. Let chicken rest 10-15 minutes.
5. Spoon rice stuffing from chicken cavity and place on a serving platter. Portion half of the chicken into 2 ounce portions and serve.
6. Refrigerate or freeze remaining chicken.