

Portions:
6

Serving
Size:
1 cup

- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1 cup bell pepper
- 1/2 cup onion
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/3 cup all-purpose flour
- 1/4 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 cup reduced-sodium chicken broth
- 1 cup 1% low-fat milk
- 3 cups cooked white rice
- 2 cups cubed chicken, cooked
- 1 cup sliced fresh mushrooms
- 1 tablespoon Mrs. Dash® herb seasoning blend
Preparation
- Heat oven to 350° F. Spray a 1-1/2-quart baking dish with nonstick cooking spray.
- Chop bell pepper and onion.
- In a large saucepan, heat olive oil and butter over low heat.
- After butter is melted, stir in flour and black pepper. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat.
- Stir in Worcestershire sauce, broth and milk. Heat to a boil, stirring constantly. Boil and stir for one minute.
- Stir in cooked rice, chicken, mushrooms, bell pepper, onion and Mrs. Dash herb seasoning.
- Pour into baking dish. Cover and bake for 30 minutes. Remove cover and continue cooking for 20 minutes.
Helpful hints
- Portion leftovers and freeze to reheat later for a quick meal.
- For variation, substitute 2 cups frozen mixed vegetables for bell peppers and mushrooms.
- Reduce or increase the amount of poultry for a lower or higher protein meal.
- Substitute turkey for chicken if desired.
Submitted by: the DaVita renal dietitian team.
Nutrients per serving
Calories 331
Protein 20 g
Carbohydrates 38 g
Fat 11 g
Cholesterol 52 mg
Sodium 125 mg
Potassium 386 mg
Phosphorus 216 mg
Calcium 71 mg
Fiber 1.8 g
Kidney and kidney diabetic food choices
- 2 meat
- 2 starch
- 1 vegetable, low potassium
Carbohydrate choices
2-1/2
Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks

Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()