Chicken Enchiladas

Portions:
6

Serving Size:
2 enchiladas

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 2 tablespoons canola oil
  • 12 corn tortillas, 6” size
  • 3 cups chicken breast, cooked, shredded
  • 2/3 cup green onion, finely chopped
  • 1/2 cup light sour cream
  • 1-1/2 cups enchilada sauce (see Enchilada Sauce recipe) 

Preparation

  1. Preheat oven to 375° F.
  2. Heat oil in a skillet. 
  3. Quickly dip each tortilla into skillet to soften, and then remove to a plate.
  4. In the center of each tortilla place 1/4-cup shredded chicken, 1-tablespoon onion and 2-teaspoons sour cream. 
  5. Roll up and place each enchilada in a baking dish. 
  6. Cover with 1-1/2 cups enchilada sauce.
  7. Place baking dish in the oven and heat for 20 to 30 minutes or until hot.

Helpful hints

  • Top enchilada with additional spoonful of sour cream before serving if desired.

Nutrients per serving

Calories 334

Protein 23 g

Carbohydrates 29 g

Fat 14 g

Cholesterol 54 mg

Sodium 169 mg

Potassium 450 mg

Phosphorus 331 mg

Calcium 86 mg

Fiber 3.7 g

Kidney and kidney diabetic food choices

  • 2-1/2 meat
  • 1-1/2 starch
  • 1 vegetable, medium potassium
  • 1 fat 

Carbohydrate choices

2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

900,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

900,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()