Chicken Marsala

Reviews

Portions:
4

Serving Size:
One chicken breast, 1/2 cup rice, 2 tablespoons sauce

Diet Types:

Slice shallots and mushrooms; chop parsley.
Coat chicken with flour. In a large skillet, cook chicken in hot oil over medium heat for 8 to 10 minutes, turning chicken over once. Remove chicken from skillet, cover, and keep warm.
Sauté shallots, mushrooms and 4 tablespoons parsley in butter-olive oil blend over medium heat for about 3 minutes.
Add Marsala wine, garlic powder and black pepper. Cook while stirring for 1 to 2 minutes.
Pour sauce and vegetables over chicken.
Sprinkle with remaining parsley.
Serve with 1/2 cup of cooked white rice.

Substitute 1/2 cup pasta with garlic and olive oil for rice if desired.
If another wine is substituted, this dish becomes Chicken with Wine, as it will no longer have the distinct flavor provided by the Marsala wine.
This recipe is suitable for those on a lower protein diet if the portion of chicken is decreased to match their meal plan.

Submitted by: DaVita renal dietitian Michelle from New York.