Curry Sauce with Meat

Name: Davita
Cook time: 1 h 45 min
Yield: 6

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 1-1/2 cups

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Ingredients

1 garlic clove
1 teaspoon ginger root
1/3 cup carrots
1/3 cup celery
1/3 cup onion
1 small apple
8 ounces mushrooms
3 tablespoons all-purpose white flour
2 tablespoons curry powder
4 tablespoons vegetable oil
32 ounces low-sodium chicken stock
1/2 teaspoon white pepper
1-1/2 pounds boneless chicken

Nutrients per serving

Calories 281

Protein 33 g

Carbohydrates 8 g

Fat 13 g

Cholesterol 70 mg

Sodium 128 mg

Potassium 517 mg

Phosphorus 267 mg

Calcium 35 mg

Fiber 2.0 g

Preparation

Mince garlic and ginger. Finely chop carrots, celery, and onion. Slice mushrooms. Chop apple.
Combine flour, garlic, ginger, curry powder and vegetable oil in a non-stick, deep skillet (at least 4 quarts) over a medium heat.
Stir until curry becomes paste-like.
Slowly add broth, and stir until sauce is smooth.
Add vegetables, apple and white pepper.
Simmer, stirring constantly, for 15 minutes, or until well blended.
Bring sauce to a boil and add chicken.
Simmer curry for 1-1/2 hours over a low heat, stirring regularly and serve.

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Renal and renal diabetic food choices

4 meat
1/2 vegetable, medium potassium

Carbohydrate choices

1/2

Helpful hints

Save time by using Trader Joe’s® Mirepoix mix, a pre-chopped, pre-washed container of carrots, celery and onion.
Substitute beef or seafood for chicken for variety. If using raw beef, brown it before adding to curry in step 6.
For CKD non-dialysis on a lower protein diet, decrease portion to 3/4 cup.
Serve over rice for a complete meal.

Related Tags:

Chicken Indian One-Dish Meal Stove Top

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Submitted by:

Recipe created by dialysis patient Anthony, and submitted by DaVita renal dietitian Karen from California.

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