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Honey-Maple Trail Mix
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Easy Chicken Breasts in Herb Sauce for Two
Diet Types:
Portions: 2
Serving Size: 1 chicken breast
Ingredients
- 2 tablespoons unsalted butter
- 3 tablespoons lemon juice
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon celery salt
- 1/4 teaspoon celery seeds
- 1/2 teaspoon dry mustard
- 1/2 teaspoon paprika
- 1 tablespoon Parmesan cheese
- 2 boneless, skinless chicken breasts
Nutrients per serving
Calories 272
Protein 28 g
Carbohydrates 3 g
Fat 16 g
Cholesterol 107 mg
Sodium 292 mg
Potassium 284 mg
Phosphorus 228 mg
Calcium 55 mg
Fiber 0.5 g
Preparation
- Preheat oven to 350° F.
- Melt butter in a small saucepan; add lemon juice, pepper, garlic powder, celery salt, celery seed, mustard and paprika. Cook sauce for 1 minute stirring well. Remove pan from heat and stir in Parmesan cheese.
- Place chicken breast halves in an oven-proof baking dish; pour sauce over chicken and turn to coat. Bake uncovered at 350° F for 25 to 30 minutes or until chicken is done.
Renal and renal diabetic food choices
- 3-1/2 meat
Carbohydrate choices
0Helpful hints
- The raw chicken breasts should weight approximately 4 ounces each.
- This higher protein recipe may be appropriate for a lower protein diet. Adjust the portion size to match your meal plan.
Submitted by:
DaVita dietitian Helen from Colorado.Get Free Kidney-Friendly Cookbooks
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