Portions:
6

Serving Size:
3 ounces chicken

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 1/2 cup white distilled vinegar
  • 1/2 cup canola oil
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1-1/2 pounds boneless, skinless chicken breasts

Preparation

  1. In a small bowl combine marinade ingredients.
  2. Place chicken in zipper-type plastic bag.
  3. Pour marinade over the chicken. Seal bag.
  4. Marinate in the refrigerator for at least an hour; longer for more flavor.
  5. Heat gas or charcoal grill to medium heat. Remove chicken from marinade, and place on grill.  Discard the leftover marinade.
  6. Cook chicken 6 to 8 minutes per side or until done (internal temperature 170° F using a meat thermometer).

Helpful hints

  • Nutrient analysis is adjusted for estimated 25% absorption of the marinade. To view nutrient analysis of marinade only see Marinade for Grilled Chicken.
  • Adjust seasonings to your taste.

Nutrients per serving

Calories 155

Protein 23 g

Carbohydrates 0 g

Fat 7 g

Cholesterol 64 mg

Sodium 56 mg

Potassium 196 mg

Phosphorus 172 mg

Calcium 12 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 3 meat

Carbohydrate choices

0

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