Easy Turkey Sloppy Joes

Name: Davita
Cook time: 10 min
Yield: 6

Diet Types:

Diabetes Dialysis

Portions: 6

Serving Size: 1/6 recipe on 1 hamburger bun

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Ingredients

1/2 cup red onion
1/2 cup green bell pepper
1-1/2 pounds ground turkey, 7% fat
1 tablespoon Mrs. Dash® Chicken Grilling Blend seasoning
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 cup low-sodium tomato sauce
6 hamburger buns

Nutrients per serving

Calories 290

Protein 24 g

Carbohydrates 28 g

Fat 9 g

Cholesterol 58 mg

Sodium 288 mg

Potassium 513 mg

Phosphorus 237 mg

Calcium 86 mg

Fiber 1.8 g

Preparation

Chop onion and bell pepper.
Place in a large skillet with turkey and cook over medium high heat until turkey is cooked through. Do not drain.
In a small bowl, mix together the Mrs. Dash® seasoning, sugar, Worcestershire sauce and tomato sauce.
Add seasonings to the turkey mixture. Reduce heat to simmer and cook for 10 minutes.
Divide into 6 portions and serve on hamburger buns.

Renal and renal diabetic food choices

3 meat
2 starch
1 vegetable, medium potassium

Carbohydrate choices

Helpful hints

Lean ground beef may be substituted for ground turkey. Drain the fat after browning the beef in preparation step one.
To save time, use frozen chopped onions and bell pepper.
For a lower-protein diet, reduce turkey to 1 pound or portion can be adjusted according to your diet plan.

Related Tags:

Easy One-Dish Meal Stove Top Turkey

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Submitted by:

Recipe from a former hemodialysis patient and submitted by DaVita renal dietitian, Tammy from Louisiana.

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