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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
4
Serving Size:
1 chicken breast
- Diet Types:
- Diabetes
- Dialysis
Ingredients
- 1 cup dry sherry
- 1 cup pineapple juice
- 1 tablespoon reduced-sodium soy sauce
- 1-1/4 pound skinless, chicken breast, bone-in
- 4 pineapple rings
Preparation
- Place all ingredients except pineapple into a zip-lock style bag.
- Refrigerate and marinate overnight.
- Place marinated chicken on a barbecue grill or indoor grill and cook for 15 to 20 minutes until done.
- Discard unused marinade.
- During the last few minutes, place pineapple on grill top for 2 minutes each side to heat. Serve on top of each chicken breast.
Helpful hints
- Grilling is the preferred method of cooking. This recipe is not as tasty if chicken is baked in the oven.
- Cooking sherry and cooking wine are high in sodium. Do not substitute for the dry sherry in this recipe.
- This recipe may be included in a lower protein diet, but a smaller portion may be required. Check with your dietitian for assistance.
Nutrients per serving
Calories 211
Protein 26 g
Carbohydrates 20 g
Fat 3 g
Cholesterol 67 mg
Sodium 215 mg
Potassium 376 mg
Phosphorus 198 mg
Calcium 21 mg
Fiber 0.5 g
Renal and renal diabetic food choices
- 3-1/2 meat
- 1 fruit, medium potassium
Carbohydrate choices
1
Submitted by: DaVita dietitian Laura from Kansas.
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