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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Honey Mustard Grilled Chicken
Portions:
4
Serving Size:
1 chicken breast (3 ounces)
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1/3 cup mayonnaise
- 1-1/2 tablespoons deli-style mustard
- 1 tablespoon honey
- 1 teaspoon apple cider vinegar
- 2 green onions, chopped
- 1 pound boneless, skinless chicken breasts
Preparation
- In a small bowl, combine mayonnaise, mustard, honey, vinegar and green onions to make a sauce. Reserve 1/4 cup to serve with cooked chicken.
- Grill 1 pound boneless, skinless chicken breasts over medium heat. Brush with honey mustard sauce and turn several times until chicken is cooked through.
- Remove from grill and serve with reserved honey mustard sauce.
Helpful hints
- This recipe may also be prepared on the stove in a skillet over medium heat.
Nutrients per serving
Calories 282
Protein 25 g
Carbohydrates 5 g
Fat 18 g
Cholesterol 76 mg
Sodium 224 mg
Potassium 241 mg
Phosphorus 197 mg
Calcium 13 mg
Fiber 0.2 g
Renal and renal diabetic food choices
- 3 meat
- 1 fat
Carbohydrate choices
0
Submitted by: DaVita dietitian Geri from Texas.
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