Lemon Thyme Chicken

Name: Lemon Thyme Chicken
Cook time: 20 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1 chicken breast

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Ingredients

1 pound boneless, skinless chicken breasts
2 tablespoons canola oil
1 cup onion, diced
14 ounces low-sodium chicken broth
1/2 cup lemon juice
1 tablespoon fresh thyme, chopped
1/4 teaspoon black pepper

Nutrients per serving

Calories 238

Protein 31 g

Carbohydrates 5 g

Fat 10 g

Cholesterol 73 mg

Sodium 97 mg

Potassium 364 mg

Phosphorus 225 mg

Calcium 27 mg

Fiber 0.9 g

Preparation

Trim chicken breasts and pound until thin.
In a large skillet, brown chicken in oil.
Transfer chicken to a plate, and reserve.
Add onion to oil left in the skillet and sauté until onions are translucent.
Add broth, lemon juice, thyme and black pepper. Continue to cook for 10 minutes.
Return chicken to skillet and cook another 10 minutes, stirring occasionally.
Serve hot.

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Renal and renal diabetic food choices

4 meat
1/2 vegetable, low potassium

Carbohydrate choices

Helpful hints

Purchase thinly sliced chicken breast at the meat counter to eliminate pounding, if desired.
Serving ideas: over rice with green beans, or with noodles and carrots or as an open-faced sandwich on white bread and ladle broth mixture over it.
Low-sodium broth contains 140 mg or less sodium per serving. Reduced-sodium broth contains 220 to 600 mg sodium per serving.
Avoid low-sodium broth with potassium chloride — it’s very high in potassium.
If you are on a low protein diet adjust the portion to match your meal plan.

Related Tags:

Chicken Stove Top

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Submitted by:

DaVita dietitian Eileen from New York.

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