Lemony-Garlic Chicken with Quinoa and Orzo

Name: Davita
Cook time: 17 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 1/4th of recipe

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

2 ounces orzo pasta, uncooked
2 ounces quinoa, uncooked
2 garlic cloves
1/2 cup onion
1 cup red bell pepper
1/2 cup fresh mushrooms
12 ounces boneless, skinless chicken breast
2 lemons
1-1/2 tablespoons salt-free herb seasoning blend
2-1/2 tablespoons olive oil

Nutrients per serving

Calories 312

Protein 24 g

Carbohydrates 27 g

Fat 12 g

Cholesterol 62 mg

Sodium 46 mg

Potassium 595 mg

Phosphorus 298 mg

Calcium 26 mg

Fiber 3.0 g

Preparation

Cook orzo and quinoa according to package directions and set aside.
Mince garlic; dice onion and bell pepper; slice mushrooms.
Cut chicken into 1" pieces. Place chicken in a zippered plastic bag with juice from 1 lemon and 1 tablespoon of salt-free herb seasoning blend. Mix together and place in the refrigerator.
Heat 1/2 tablespoon olive oil in medium nonstick skillet over medium heat. Add garlic and onion. Sauté until onion is translucent (about 3 to 5 minutes). Add bell pepper and mushrooms. Cook, stirring occasionally, until peppers are just tender (about 5 to 7 minutes). Remove from heat and set aside.
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add chicken and cook until no longer pink inside (about 7 minutes).
Whisk together remaining 1 tablespoon olive oil, juice of 1 lemon and 1/2 tablespoon salt-free herb seasoning blend and add to chicken.
Stir in cooked orzo, quinoa and sautéed vegetables, and then cook another 3 to 5 minutes until chicken is fully cooked and all ingredients are heated through.
Divide evenly to make 4 portions.

Renal and renal diabetic food choices

3 meat
1-1/2 starch
1 vegetable, medium potassium

Carbohydrate choices

Helpful hints

Two ounces dry orzo pasta and two ounces dry quinoa yield 1 cup each when cooked.

Related Tags:

Budget Chicken Mediterranean One-Dish Meal Stove Top

View All Recipe Tags

Submitted by:

DaVita renal dietitian Dara from Idaho.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

405,847 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.