Lime and Cilantro Chicken Dinner

Name: Lime and Cilantro Chicken Dinner
Cook time: 1 h 15 min
Yield: 4

Diet Types:

Diabetes Dialysis

Portions: 4

Serving Size: 1 chicken breast (about 4-ounces chicken, 1/4th of the rice and zucchini

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 cup uncooked jasmine rice
1/2 cup cilantro, chopped
1 tablespoon fresh ginger, finely grated
1/2 teaspoon pepper (divided use)
1/4 teaspoon salt
1-1/2 teaspoon lime peel, grated
5 tablespoons lime juice (divided use)
4 boneless,skinless chicken breasts (about 1-1/2 pounds)
2 tablespoons canola oil
3 small zucchini

Nutrients per serving

Calories 427

Protein 38 g

Carbohydrates 40 g

Fat 12 g

Cholesterol 90 mg

Sodium 225 mg

Potassium 622 mg

Phosphorus 338 mg

Calcium 50 mg

Fiber 1.8 g

Preparation

Prepare rice according to instructions but omit the salt.
In a small bowl combine cilantro, ginger, 1/4 teaspoon pepper, salt, lime peel and 2 tablespoons lime juice. Spread 2 teaspoons of the cilantro mixture over each chicken breast. Cover and marinate in the refrigerator 30 to 60 minutes. Place the remaining lime juice and cilantro mixture in a screw-top jar and set aside to use as dressing.
Heat a large-ridged, cast-iron grill pan over medium heat. Drizzle chicken with 2 teaspoons oil. Place on heated pan and cook 4 to 5 minutes per side or until cooked through.
While chicken is cooking cut the zucchini in quarters, lengthwise and toss with remaining pepper and oil. Cook on grill pan, turning often, 10 minutes or until browned and tender crisp. Cover with foil until ready to serve.
Divide rice among 4 bowls. Slice chicken in thick strips and arrange on rice. Shake dressing well and drizzle over chicken. Serve with zucchini.

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

4 meat
2-1/2 starch
1 vegetable, medium potassium

Carbohydrate choices

Helpful hints

For a reduced protein diet, adjust chicken portion according to your diet meal plan or consult your dietitian.

Related Tags:

Chicken Mexican One-Dish Meal Refrigerator Stove Top

View All Recipe Tags

Submitted by:

DaVita dietitian Debbie from Maryland.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.