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Honey-Maple Trail Mix
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Louisiana Style Stewed Chicken and Rice
Diet Types:
Portions: 6
Serving Size: 1 drumstick, 1 wing plus 1/2 cup rice and 2 tablespoons gravy
Ingredients
- 3 cups cooked white rice
- 6 chicken wings
- 6 chicken drumsticks
- 1/2 cup onion
- 3/4 cup green bell pepper
- 3 garlic cloves
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 1/4 teaspoon black pepper
- 1 dash red pepper
- 1/2 cup low-sodium chicken broth
- 1/2 cup water
Nutrients per serving
Calories 383
Protein 26 g
Carbohydrates 27 g
Fat 19 g
Cholesterol 128 mg
Sodium 139 mg
Potassium 320 mg
Phosphorus 227 mg
Calcium 31 mg
Fiber 0.8 g
Preparation
- Prepare rice according to package directions omitting salt.
- Slice onion and bell peppers; mince garlic.
- Rinse chicken parts in cold water. Pat dry with paper towels.
- Heat oil in skillet or pot; add chicken parts browning chicken on all sides.
- Add onion and green pepper.
- Sprinkle flour over vegetables and chicken parts, stirring to coat all pieces.
- Allow chicken and flour to brown for approximately 5 minutes.
- Add garlic, black pepper and red pepper.
- Stir in broth and water.
- Cover pot and allow to simmer for approximately 30 minutes or until chicken is fully cooked. (Gravy will thicken as it simmers).
- Serve over white rice.
Renal and renal diabetic food choices
- 3 meat
- 2 starch
- 1/2 vegetable, low potassium
Carbohydrate choices
2Helpful hints
- May substitute other chicken parts or turkey necks for the meat.
- Adjust portion if you are on a lower or higher protein diet.
Submitted by:
DaVita renal dietitian Merlene from Michigan.Get Free Kidney-Friendly Cookbooks
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