Chicken Stir Fry Quick

Portions:
4

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Heart Healthy

Ingredients

  • 8 ounces cooked chicken breast
  • 3 tablespoons canola oil
  • 10 ounce bag of broccoli slaw
  • 1/3 cup hoisin sauce
  • 1/3 cup water

Preparation

  1. Shred cooked chicken breast meat.
  2. In a large wok, heat 1 tablespoon of the oil and add the broccoli slaw; cook for 5 minutes.
  3. Add hoisin sauce, water and remaining 2 tablespoons oil to wok. Stir together.
  4. Add shredded chicken to wok. Stir chicken and broccoli slaw together
  5. Serve over rice or rice noodles if desired.

Helpful hints

  • Serve over rice or rice noodles if desired.
  • Two cooked chicken breasts yield approximately 8 ounces.
  • To reduce potassium to 290 mg substitute 4 cups of shredded green cabbage for the broccoli slaw.
  • Hoisin sauce is usually found in the Chinese or Asian food section of most grocery stores. It is high in sodium—limit the amount used.

Nutrients per serving

Calories 253

Protein 20 g

Carbohydrates 14 g

Fat 13 g

Cholesterol 49 mg

Sodium 408 mg

Potassium 386 mg

Phosphorus 184 mg

Calcium 49 mg

Fiber 2.2 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, medium potassium
  • 1/2 high calorie

Carbohydrate choices

1

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