Rachael’s Dilly Chicken

Name: Davita
Cook time: 28 min
Yield: 3 ounces chicken, 1/2 cup potatoes, 1/2 cup green beans

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 3 ounces chicken, 1/2 cup potatoes, 1/2 cup green beans

Serving Size: 2-ounces chicken, 1/2-cup green beans, 1/3-cup potatoes

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 pound chicken breasts, bone-in
1 pound chicken thighs, bone-in
2 tablespoons sunflower oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 tablespoon fresh dill weed (divided use)
1 tablespoon cornstarch
3/4 cup water
3 cups fresh green beans, cut up
2 cups red potatoes

Nutrients per serving

Calories 262

Protein 26 g

Carbohydrates 17 g

Fat 10 g

Cholesterol 74 mg

Sodium 165 mg

Potassium 425 mg

Phosphorus 228 mg

Calcium 38 mg

Fiber 2.0 g

Preparation

Peel and cube potatoes. Place in a pan and cover with water. Bring to a boil, remove from heat and drain water. Add fresh water and boil for 5 minutes. Drain and set aside.
Clean chicken, remove and discard skin.
In a large pot heat oil over medium-high heat. Add chicken pieces and brown on both sides.
Sprinkle salt, pepper, garlic powder and half the dill weed over chicken pieces.
Stir cornstarch into 1/4 cup of water. Add remaining water and stir into pot with chicken and seasonings.
Place green beans on top of chicken, cover pot and cook for 15 minutes or until beans are fork tender.
Add remaining dill weed and potatoes to pot. Add additional water if needed. Cover and cook for 5 to 8 minutes until potatoes are tender.
Garnish with a sprig of dill and serve.

Renal and renal diabetic food choices

3 meat
1 starch
1 vegetable, medium potassium

Carbohydrate choices

Helpful hints

Double boiling potatoes reduces potassium content. A second method is to peel and soak potatoes in water for 2-4 hours before cooking. Skip this step if yu do not require a low potassium diet.
Dried dill weed can be substituted for fresh dill weed. As a general rule, use half the amount because dried herbs are more potent.
Frozen green beans may be used instead of fresh.

Related Tags:

Chicken Stove Top

View All Recipe Tags

Submitted by:

DaVita dietitian Mary from Georgia.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

405,847 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.