Shake and Bake Chicken Extravaganza

Name: Shake and Bake Chicken Extravaganza
Cook time: 1 h 5 min
Yield: 6

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 1 piece of chicken (3 ounces without bone)

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Ingredients

1-1/2 cups dry fine bread crumbs
1 cup all-purpose flour
4 tablespoons dried parsley
1 tablespoon paprika
2 teaspoons onion powder
1-1/2 teaspoons garlic powder
1 teaspoon black pepper
1 tablespoon marjoram
1 tablespoon thyme
3 tablespoons vegetable oil
2 pounds chicken pieces, bone-in

Nutrients per serving

Calories 222

Protein 22 g

Carbohydrates 13 g

Fat 9 g

Cholesterol 60 mg

Sodium 124 mg

Potassium 217 mg

Phosphorus 157 mg

Calcium 43 mg

Fiber 1.0 g

Preparation

Preheat oven to 375° F.
Grease baking sheet with vegetable oil (can use parchment paper or silpat sheet) and set aside.
Combine bread crumbs, flour, parsley, paprika, onion powder, garlic powder, black pepper, marjoram and thyme. Stir to mix evenly.
Add oil to bread crumb mixture and stir with a fork to blend completely.
Store in airtight container in cool, dry place or store in freezer.
To prepare chicken: Rinse chicken with water and leave chicken pieces moist with water while shaking off excess liquid.
Pour 1 cup of bread crumb mixture into a clean plastic food storage bag. Add 1 to 2 pieces of chicken at a time to bag and shake to coat evenly.
Place on greased baking sheet and bake for 40 to 45 minutes. Turn once, after 20 minutes.

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Renal and renal diabetic food choices

3 meat
1 starch

Carbohydrate choices

Helpful hints

This recipe makes enough coating mix for 3 meals. Store the remaining mixture in a sealed container or freezer bag and freeze until ready to use again.
To homemade dry breadcrumbs, toast day old bread until crisp but not burned. Crush in a blender or food processor.

Related Tags:

Bake Budget Chicken Easy Freezer Heart Healthy

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Submitted by:

DaVita renal dietitian Mary from Minnesota.

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