Speedy Chicken Stir-Fry

Name: Davita
Cook time: 8 min
Yield: 6

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 6

Serving Size: 2 ounces chicken, 1/2 cup vegetables, 1/2 cup rice

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

12 ounces boneless, skinless chicken breast
3 tablespoons honey
3 tablespoons vinegar
3 tablespoons pineapple juice
1-1/2 tablespoon reduced-sodium soy sauce
1-1/2 teaspoon cornstarch
2 tablespoons canola oil
3 cups frozen mixed vegetables
3 cups hot cooked rice

Nutrients per serving

Calories 279

Protein 17 g

Carbohydrates 38 g

Fat 6 g

Cholesterol 35 mg

Sodium 196 mg

Potassium 349 mg

Phosphorus 180 mg

Calcium 52 mg

Fiber 2.4 g

Preparation

Rinse chicken; pat dry. Cut chicken into 1-inch pieces; set aside.
To make sauce, stir together honey, vinegar, pineapple juice, soy sauce, and cornstarch; set aside.
Pour canola oil into a large skillet or wok. (Add more oil as necessary during cooking.) Preheat over medium high heat.
Stir-fry frozen vegetables for 3 minutes or until vegetables are crisp-tender.
Remove vegetables from skillet.
Add chicken to hot skillet. Stir-fry for 3-4 minutes or until chicken is no longer pink. Push chicken away from the center of the skillet. Stir sauce; add to center of the skillet. Cook and stir until thickened and bubbly.
Return cooked vegetables to skillet. Stir all ingredients together to coat. Cook and stir about 1 minute more or until heated through.
Serve immediately over rice.

Renal and renal diabetic food choices

2 meat
2 starch
1 vegetable, low potassium

Carbohydrate choices

2- 1/2

Helpful hints

Select a frozen vegetable mixture of broccoli, red peppers, bamboo and mushroom or try green beans, red peppers and water chestnuts.

Related Tags:

Asian Chicken Lower Protein One-Dish Meal Stir-fry Stove Top

View All Recipe Tags

Submitted by:

DaVita renal dietitian Christine from North Carolina.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

405,847 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.