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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
12
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Dialysis
Ingredients
- 1 cup sour cream
- 1/2 cup powdered sugar
- 1/2 teaspoon vanilla extract
- 15 ounces canned pineapple chunks
- 15 ounces canned sliced peaches
- 1-1/2 cup maraschino cherries
- 3 cups miniature marshmallows
- 12 lettuce leaves
Preparation
- Mix sour cream, powdered sugar, and vanilla in a bowl.
- Drain pineapple, peaches and cherries. Add fruit and marshmallows to sour cream mixture. Gently mix.
- Let chill in refrigerator for at least 1 hour.
- If desired, serve on a lettuce leaf.
Helpful hints
- Nutrient analysis based on drained fruit canned in syrup.
- To lower carbohydrate count, patients with diabetes may substitute fruit packed in juice and use low calorie sweetener. (126 calories, 24 grams carbohydrate per serving)
Nutrients per serving
Calories 176
Protein 1 g
Carbohydrates 36 g
Fat 4 g
Cholesterol 7 mg
Sodium 17 mg
Potassium 132 mg
Phosphorus 28 mg
Calcium 32 mg
Fiber 1.1 g
Renal and renal diabetic food choices
- 1 fruit, low potassium
- 1 high calorie
Carbohydrate choices
2
Submitted by: DaVita dietitian Mandy from Colorado.
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