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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
6
Serving Size:
1/2 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 3 medium Granny Smith apples
- 8 ounces Cool Whip® frozen dessert topping
- 2 Caramel Nut Blast Balance® Gold Bars
Preparation
- Defrost Cool Whip.
- Core and cut apples into small pieces. Cut caramel bars into small pieces.
- Combine apple pieces and caramel bar pieces in a bowl.
- Fold in Cool Whip. Chill for 1 hour before serving.
Helpful hints
- Each Balance® Gold Bar weighs 1.76-ounces.
Nutrients per serving
Calories 202
Protein 6 g
Carbohydrates 26 g
Fat 10 g
Cholesterol 0 mg
Sodium 48 mg
Potassium 116 mg
Phosphorus 46 mg
Calcium 40 mg
Fiber 1.5 g
Renal and renal diabetic food choices
- 2 fruit, low potassium
- 1 meat
- 1 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Mary Anne from California.
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